Dear friends, lets start this year fit and healthy ! Exercising does not have to be boring and dreaded. It can be something that you enjoy that helps to increase overall happiness in your life, as well as symptoms of stress, depression and anxiety. Try to find some activities that give you pleasure , or even a buddy to do them with so that exercise is a fun and enjoyable activity. Everyone needs physical fitness. It is important to stay active trough our lives. Exercise can make you fell happier. Regular trips to the gym are great, but don’t worry if you can’t find a large chunk of time to exercise every day. Want to feel better, have more energy and even add years to your life? Just exercise and stay active. The health benefits of regular exercise and physical activity are hard to ignore. Everyone benefits from exercise, regardless of age, sex or physical ability. Need an emotional lift? Or need to blow off some steam after a stressful day? A gym session or a brisk walk can help. Physical activity stimulates various brain chemicals that may leave you feeling happier and more relaxed. You may also feel better about your appearance and yourself when you exercise regularly, which can boost your confidence and improve your self -esteem. Regular physical activity can improve your muscle strength and boost your endurance. Exercise puts the spark back into your sex life!

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